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Label Information
Container Size: 100g Servings Per Container: 20 Serving Size :1 teaspoon Amount Per Serving: Creatine Monohydrate - 5000mg
Usage
99.9% Pure crystallized creatine for quick absorption and maximum bio-availability. Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times daily with 250ml fruit juice. Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice.
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