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Label Information
Amount per serving; Creatine Monohydrate 5000mg
Usage
Initial Phase (Days 1 thru 5):
Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.). 1 heaping teaspoon 5 times daily (195-225 lbs.) or 1 heaping teaspoon 6 times daily (225+ lbs.).
Maintenance (Day 6 and beyond):
Maintain 1-2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice or water. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration. |