Creatine Monohydrate

Creatine is considered by most sports scientists and athletes alike to be the #1 most important sports nutrition supplement available. A natural substance within the body, creatine plays a very important role in the increase of muscle peak torque production, size and endurance. Supplementation of Creatine Monohydrate has been shown to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output and improved performance.

Label Information

Nutritional Information

Serving Size: 1 tsp (5g)
Servings Per Container: 60

Amount Per Serving:

Creatine Monohydrate: 5g

Ingredients
100% Pure Creatine

Usage

Directions
During the loading phase take 1 teaspoon (5g) 4 times per day for 5 days. For maintenance period, take 1 teaspoon (5g) daily. Mix in juice or water.