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Label Information
Serving Size: 1 scoop (5g) Creatine Monohydrate 5g
Usage
As a dietary supplement, take one scoop (approx. 5g), mixed into juice or water, 4 times daily for 5 days (loading dose). Thereafter, take one scoop one to two times daily (maintenance dose). Drink plenty of water each day when supplementing with creatine. Do not exceed the recommended daily dose. Always consult a physician before using any dietary supplement.
For individuals with bodyweights greater than 225 lbs, take one scoop 5 to 6 times daily for the loading dose and one scoop two times daily for the maintenance dose
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