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Label Information
Supplement Facts:
Serving size: 5g
Servings per container: 100
Ingredients : Micronised Creatine Monohydrate
Usage
Suggested Use:
Loading phase:
Take 1 teaspoon (5 grams) and mix with 300-500ml of water or your favourite juice drink, and 4 times throughout the day for 7 days.
Maintenance phase:
Take 1 teaspoon (5 grams) and mix with 300-500ml of water or your favourite juice drink, and consume once per day for a recommended 6 weeks.
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