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Label Information
Nutritional Information (per 43g serving) Energy 141kcal/600kJ Protein 1g Carbohydrate 34g Fat 0g Phosphorous 200mg Magnesium 133mg Sodium 95mg Potassium 80mg Creatine monohydrate 5.25g Taurine 1g Ingredients: Dextrose, creatine monohydrate (Phosphagen), taurine, citric acid, magnesium phosphate, colour (beetroot red), sodium phosphate, potassium phosphate, flavourings
Usage
As a dietary supplement, mix 1 scoop or 4 tablespoons (43 grams) with 6 to 8 oz of cold water or juice. Drink 4 servings daily for 5 days, then maintain at 1 to 2 servings daily
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