Three essential amino acids that can only be taken in through diet
Very anticatabolic effect on muscle during training
Taken alongside meals they increase the bioavailability of the meal and improve the amino profile of the meal
Great for effective recovery from tough training sessions and enhanced energy production
The BCAA's l-leucine, l-isoleucine and l-valine are probably the most essential amino acids for athletes in training. They account for 33% of muscle protein. Some experts beleive that even moderate exercise can increase your body's need for leucine by up to 240%
By taking Reflex Nutrition BCAA's before and after exercise you can increase nitrogen retention, boost protein synthesis and protect your muscles from the stress and trauma of heavy exercise.
Take 6 capsules 30-40 minutes before training, and another 6 immediately after training, for recovery. We would also reccommend taking alongside meals, especially seafood based meals.
