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Label Information
Amount per serving:
Total Energy 495 kcal
Proteins 32.4 g
Carbohydrates 68.4 g
(of which sugars) 1.8 g
Total Fats 10.2 g
(of which saturates) 6 g
(of which phospholipids) 1.8 g
MCT 3 g
EFA 2.4 g
Fibre 0 g
Sodium 300 mg
Amino Acid Profile (per 100 g of protein)
L-Aspartic Acid 10.5 g
L-Threonine* 6.5 g
L-Serine 5.2 g
L-Glutamic Acid 11.9 g
L-Glutamine 6.9 g
L-Proline 6.1 g
L-Glycine 2 g
L-Alanine 5.2 g
L-Valine* ** 5.5 g
L-Methionine* 2.4 g
L-Cystine* 2.7 g
L-Isoleucine* ** 5.8 g
L-Leucine* ** 11.4 g
L-Tyrosine* 3.3 g
L-Phenylalanine* 3.5 g
L-Lysine* 9.1 g
L-Histidine 2.3 g
L-Arginine 2.8 g
L-Tryptophan* 2 g
**Sum of BCCA 22.7 g
*Sum of EAA 52.3
Biological Comparisons
BIOMAX 160+bv
Whey 104bv
Whole Egg 100bv
Egg White 88bv
Beef 80bv
Caseinate 77bv
Soya protein 74bv
BV is more accurate than PER in determining how well protein builds muscle in the body
Other ingredients
Lower glycemic maltodextrins, BIOMAX[TM](90%, a Maximuscle proprietary high quality blend of whey protein isolates, hydrolysates and whey peptides), Freeze dried coffee extract in Progain Cappucino, Cocoa powder in Progain Chocolate, Essential fatty acids extracted from vegetable oil, medium chain triglyceride (MCT) (2.5%), Flavours: either vanilla/cocoa/strawberry/banana/coffee depending on the flavour displayed on each tub, tricalcium phosphate, Colours: riboflavin in vanilla & banana, beta carotene in vanilla, cochineal in strawberry; iron phosphate, zinc gluconate, copper gluconate, manganese gluconate, Vitamins: A, B1, B2, B3, B5, B6, B12, C, E, biotin, folic acid, N-acetyl-cysteine, L-ornithine keto-glutarate, Sweetener: Acesulfame K, chromium polynicotinate
Usage
Mix 2 scoops (120gm) of Progain with 500ml of water. Stir with a fork for around 10 seconds or mix in a shaker and drink within 5 minutes. Progain is best when mixed with water, not milk or fruit juice.
For best results start taking 2 scoops a day for a week, if you don't notice an increase of around 1-2 lbs a week, add another scoop to your daily servings. Each week, raise your daily scoop servings by one, until you are gaining 1-2 lbs weekly. If you want to put on muscle you should be using Progain in conjunction with an effective training regime and high protein diet.
You should monitor your fat levels to make sure the weight you are gaining is muscle and not fat.
Some people choose to add extra protein to their Progain to boost protein intake even further. There are some great tasting flavour combinations you can make by mixing Progain and Maximuscle's protein powder, Promax.
For optimum energy levels and recovery, try taking half a scoop of Progain around 45 minutes before training and 1 scoop immediately after
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