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Label Information
Amount per 72g serving;
Energy - 261 kcal
Protein - 18.1g
Carbs - 45.1g
(of which sugars - 25.6g)
(of which starch - 19.5g)
Fat - 0.9g
(of which saturated fat - 0.6g)
Maltodextrin, Whey protein concentrate, Dextrose, Fructose, Wheat protein concentrate, Soya protein isolate, Creatine monohydrate (4%), Casein, flavouring, Colour: Beetroot powder, Compound vitamin and mineral mixture, Potassium chloride, Thickener: Xanthan gum, Magnesium oxide.
Usage
Taken as a post workout drink should be 72g in water, you may also want to add a fast release protein powder to increase protein levels. As a pre-exercise energy source for endurance sports, mix 100g in water or fruit juice. As a high calorie mass builder mix with milk or fruit juice to create a calcium rich, creamy milkshake.
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