To reach your fitness goals at every stage turn to Total Nutrition. Inside you'll find meal plans, recipes and strategies proven to melt fat and add muscle, as sold in the worlds no1 magazine Muscle and Fitness. Contents SECTION 1 - Overview of Sports Nutrition. - Essential Elements - The insiders guide to protein - Get big on a budget - The carbohydrate conundrum - The skinny on dietary fat - The daily dozen - Nutritional Fiction - Table top 20 - Top 100 bodybuilding foods SECTION 2 - Targeted Meal Planning - Better eating basics - Meal timing for maximum Muscle - 5-Week fat-blast diet - The zigzag diet - Add 5 pounds of muscle in 5 weeks - Conquer your energy zappers SECTION 3 - Specialized Nutritional Topics - Garden variety muscle - In defence of the drive-thru - The right choices: Bodybuilders guide to restaurant dining SECTION 4 - Guide to supplements - Supplement report card - Supplement index - Get more buff for your back - Supplements solutions for women - Inside supplements SECTION 5 - Muscle Fare: Cooking & Recipes - Breakfast recipes - Lunch recipes - Dinner recipes - Muscle cooking 101 - Bodybuilder's shopping list |
