|
Label Information
Amount Per Serving Creatine Monohydrate: 6000mg ES (L-methionine, L-arginine, L-glycine): 500mg
Usage
For the first 5 days (loading phase)- Take 1 heaping teaspoon 5 times daily. After day 5 (maintenance phase)- Take 1 heaping teaspoon 1-3 times daily. After 12 weeks, take 2 weeks break and repeat cycle.
|