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Label Information
INGREDIENTS: Controlled Release Xpand� [Creatine Ethyl Ester MalateArginine Alpha-Ketoglutarate (A-AKG)Glutamine Alpha-Ketoglutarate (Glut-AKG)Betaine AnhydrousGlycocyamineL-CitrullineTaurineCinnulin PF� (Aqueous Cinnamon Extract)], Dicalcium phosphate, microcrystalline cellulose. NOTE: Not intended for use by persons under 18. Don not use if you are pregnant or nursing. Consults a medical doctor before use if you have been treated for or diagnosed with, or have a family history of, or any medical condition including, but not limited to: cardiovascular complications, central nervous system, genito-urinary problems, or if you are using any prescription or over-the-counter medication(s). Use this product with caution if you have a history of cold sores. Consult a medical doctor before starting any diet or exercise program. Use only as directed. Keep out of reach of children.
Usage
As a dietary supplement, take 4 caplets with 240ml of water 2 times daily. Pre-Workout: Take 4 caplets 45-60 minutes before your workout. Post-Workout: Take 4 caplets 15-45 minutes after your workout. Non-Workout Days: Take 4 caplets once in the morning on an empty stomach and 4 caplets 1/2 hour prior to lunch. To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand. Consume at least 2 litres of water daily while using Xpand.
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